FREE TWO DAY PREVIEW - Reworked Guide to the Gym Vol 2

here is the 2-day preview for the reworked version of the guide to the gym vol. 2!!! there are no hyperlinks or extra info that you would get from the full version but it does give a lil glimpse into what is going to be available in it! 

please note - this is a digital PDF download that will be sent to your email - please make sure you input the correct email!

the full version of the guide will include:

• weight training sessions
• a workout log for keeping track of everything
• optional cardio workouts
• optional ab circuits
• fit tips to help you stay on track with your journey
• access to a private instagram for questions 
• hyperlinked workout demos and images 
• workout substitutions if you don't have access to certain equipment
• recipes

i'm so, so excited to share this with you!

for more information, questions, or concerns please contact me at kennedyneasefit@gmail.com.