★ 1-1 online coaching ★
online coaching allows more customization and more communication to help you get on track with your fitness goals.
whether you work out at home, in the gym, or a mix of both - these workouts are fully catered to you and your goals!
if you are wanting to get started with personal training, please email me at kennedyneasefit@gmail.com so we can get a call scheduled for the onboarding process!
there are two levels of training:
★ basic level ★
- Customized workouts based around your goals, skill level, and access to equipment
- Nutritional PDF and recipe book
- Macronutrients help
- In-app Macro Tracker (if this fits your goals)
- Calendars with scheduled workouts
- Logs for workout progress
- Daily tasks and accountability notifications in the app
- In-app communication with me
- Video and written demos for the exercises
- Once a month Google Meets check ins
3 months for $375 or 6 months for $700
★ premium level ★
- Everything listed above
- Option for Bi-weekly or one a month Google Meets check-ins
- More interactive communication (using my phone number through WhatsApp for quicker communication)
3 months for $500 or 6 months for $950
please note: i do not do meal plans, but i can definitely give advice, educate about nutrition and meals, give macronutrient advice, and love coming up with recipes!! so feel free to reach out about that.
all of the personal training information will be conducted through an app with daily checklists, calendars, workouts, etc. so everything will be available in one place!