GUIDE TO THE GYM: VOL 1 - Reworked

it's finally hereee! the reworked version of the guide to the gym vol. 1!!! i have learned so much since releasing the first one, that i really wanted to make it better and more refined. i am so excited to share this with you guys!!

please note - this is a digital PDF download that will be sent to your email - please make sure you input the correct email!

this guide includes:

• weight training sessions
• 8 weeks of workouts, with a 5 day a week split
• a workout log for keeping track of progress
• optional cardio circuits
• optional ab circuits
• over 30 fit tips to help you stay on track with your journey
• access to a private instagram for questions 
• hyperlinked video workout demos
• hyperlinked table of contents to help you navigate by day
• picture demos of each workout
• workout substitutions if you don't have access to certain equipment
• 8 simple and easy recipes

i'm so, so excited to share this with you!

for more information, questions, or concerns please contact me at kennedyneasefit@gmail.com. 

*i will not be held responsible for any injuries or complications that may come from using this guide. my advice and workouts do not replace medical advice and guidance. please consult your doctor before performing any workouts*