HOME GUIDE

Hi babes!

This is my first ever home guide for those who are wanting to pursue some kind of fitness journey, but might not have access to a gym!

Included in your purchase is:

• 10 weeks of workouts with picture demonstrations
• Access to a private Instagram with videos that perform each of the exercises 
• Private access to a Facebook group for gals on similar journeys!
• Form tips and how to adjust movements based on your personal preference or situation
• Cardio suggestions and optional HIIT workouts

Equipment needed: Dumbbells, Socks, and a Resistance Band

Kettlebells are highly suggested by can be replaced with dumbbells. 

This guide is an instant download sent to your email.

***PLEASE make sure you input the correct email address. If there is a problem with your order, please contact me at kennedyneasefit@gmail.com***

Although I am an AFAA certified personal trainer, my advice does not replace that of a medical consultation. Please consult your doctor before beginning any workout program!